Last time I went to "my" Indian shop I found a very cute book about Yoga. As I am doing yoga since two years I bought it of course. I only do the gymnastic, I don't meditate about my mental health, that's anyway too late.
All important poses are presented by cats
an exercise which is easy to do !
After that you feel like a new born
Isn't that real cute ?
A friend of mine offered me these cards, showing how you can do yoga excersises during your daily life. Swing your vegetables through the air for example !